Weigh In record (no journal entry) for 11 November 2021
|
92.7 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2415 kcal
|
Fat: 97.03g | Prot: 171.37g | Carbs: 242.29g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kroger Eggs (Large), Good Culture Organic Cottage Cheese. Lunch: Cucumber (with Peel) , Green Giant Sweet Baby Supremes Baby Cut Carrots, Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Shredded Mozzarella Cheese, Marketside Organic Spinach & Spring Mix. Dinner: Sour Dough Bread, Kraft Three Cheese Macaroni & Cheese Shells, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Smart Sweets Sourmelon Bites, Smart Sweets Sour Blast Buddies, Happy Farms Sharp Cheddar Cheese Slices, Land O' Frost Applewood Smoked Turkey Breast. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|