Weigh In record (no journal entry) for 11 November 2021
|
122.0 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
623 kcal
|
Fat: 30.72g | Prot: 22.97g | Carbs: 70.63g.
Lunch: Brown Sugar , Cream Cheese , Gala Apples, Subway 6" Chicken & Bacon Ranch. Dinner: Cooked Green String Beans (from Frozen). Snacks/Other: Kroger Milk Chocolate Baking Chips, Kroger Microwave Kettle Corn Popcorn. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buenitabishop's Weight History
|