Weigh In record (no journal entry) for 11 November 2021
|
80.4 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
728 kcal
|
Fat: 26.70g | Prot: 74.87g | Carbs: 45.60g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Hard-Boiled Egg, Smucker's Double Fruit Strawberry Jam. Lunch: Roast Beef (Lean Only Eaten), Baby Zucchini. Dinner: Green String Beans, Pork Loin (Tenderloin, Lean Only) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|