Weigh In record (no journal entry) for 11 November 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1604 kcal
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Fat: 41.47g | Prot: 83.41g | Carbs: 233.36g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Watermelon. Dinner: Malt-O-Meal Chocolatey Chip Cookie Bites, Corn. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Air Popped Popcorn, Frigo Light Mozzarella Cheese Stick, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Brownie Crunch. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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