Weigh In record (no journal entry) for 11 November 2021
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90.9 kg
Lost so far: 18.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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935 kcal
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Fat: 40.79g | Prot: 24.12g | Carbs: 44.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Ruby Tuesday Grilled Chicken Salad. Dinner: Red Table Wine , Tater Tots. more...
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Losing 1.6 kg a Week
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