Weigh In record (no journal entry) for 11 November 2021
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92.2 kg
Lost so far: 32.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1518 kcal
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Fat: 100.41g | Prot: 107.57g | Carbs: 52.38g.
Breakfast: Roasted Salted Cashew Nuts, StarKist Foods Tuna Creations Zesty Lemon Pepper, Grapes. Dinner: Cooked Pinto, Calico or Red Beans, Peanuts, Date, Chicken Breast, Extra Virgin Olive Oil, Ham (Whole, Cured) , Cauliflower , Egg. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 5.7 kg a Week
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jabl030405's Weight History
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