Weigh In record (no journal entry) for 11 November 2021
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154.4 kg
Lost so far: 18.0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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958 kcal
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Fat: 54.38g | Prot: 63.36g | Carbs: 61.96g.
Breakfast: Nordica On-The-Go Cottage Cheese, Sugarlike, Muscle Milk Chocolate Protein Drink, Coffee. Lunch: Bacon, Butcher's Selection Stampede Hotdogs , Uncle Rays Ripple Original. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Kraft Smooth Peanut Butter, D'Italiano Original Thick Slice Bread. Snacks/Other: Kellogg's Cheez-It. more...
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Losing 7.9 kg a Week
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Mom_of_5's Weight History
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