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14/10
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90.5 kg
Lost so far: 6.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1382 kcal
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Fat: 81.51g | Prot: 130.04g | Carbs: 35.12g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce, Extra Virgin Olive Oil, Tomatoes, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lindt 90% Dark Chocolate, Avocado, Bick's Dill Pickles (No Garlic), Chicken Breast (Skin Not Eaten). more...
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Gaining 5.1 kg a Week
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Graciela.Lado's Weight History
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