Weigh In record (no journal entry) for 11 November 2021
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82.6 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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315 kcal
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Fat: 11.00g | Prot: 19.00g | Carbs: 37.00g.
Breakfast: Folgers Coffee, Silk Almond For Coffee (Hazelnut). Lunch: Starbucks Spinach, Feta & Egg White Breakfast Wrap. more...
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Losing 1.2 kg a Week
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thatsingergirl's Weight History
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