Weigh In record (no journal entry) for 11 November 2021
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1002 kcal
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Fat: 38.92g | Prot: 44.43g | Carbs: 116.64g.
Breakfast: Granulated Sugar , Sugar, Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Activia Vanilla Yogurt, Nature's Path Flax Plus Hot Oatmeal. Lunch: Cooked Carrots (from Fresh), Walmart Mild Italian Sausage. Dinner: Farm Boy Multigrain Bread, Dempster's Multigrain Bread, Heinz Tomato Ketchup, Fried Egg without Fat. more...
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Losing 0.4 kg a Week
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1#@athyme!'s Weight History
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