Weigh In record (no journal entry) for 11 November 2021
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49.5 kg
Lost so far: 16.4 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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179 kcal
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Fat: 2.51g | Prot: 17.59g | Carbs: 21.62g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Food Collection Рис Басмати, Бабушкина Крынка Творог Деревенский Обезжиренный. more...
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Losing 1.4 kg a Week
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AlisaDav's Weight History
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