Weigh In record (no journal entry) for 11 November 2021
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46.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1713 kcal
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Fat: 49.96g | Prot: 69.24g | Carbs: 249.14g.
Breakfast: Banane. Lunch: Alesto Cacahuètes Grillées Sans Sel, Pomme, Saint Alby Blanc de Poulet, Lidl Emmental Râpé , Zapetti Sauce Tomate Cuisinée, Combino Fusilli, Les Moulins de Cérès Torsades Bio 100% Pois Cassés. Dinner: Pruneau Sec, Alesto Cacahuètes Grillées Sans Sel, Sucre, Carrefour Skyr Sensation, Freshona Choux Fleurs en Fleurettes. Snacks/Other: Clémentines, Lidl Pâte à Tartiner Bio, Gaufre. more...
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Losing 2.8 kg a Week
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