Weigh In record (no journal entry) for 11 November 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1192 kcal
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Fat: 83.20g | Prot: 80.55g | Carbs: 35.60g.
Breakfast: Ceviz, Pınar Hindi Göğüs Füme, Tulum Peyniri, Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Avokado, Meriç Hellim Peyniri. Dinner: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Pirinç Pilavı. Snacks/Other: Badem. more...
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Losing 0.1 kg a Week
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