Weigh In record (no journal entry) for 10 November 2021
|
64.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1017 kcal
|
Fat: 58.31g | Prot: 60.00g | Carbs: 56.84g.
Breakfast: Сыр Гауда, Территория Кофе Круассан с Рыбой, Жареное Яйцо, Сахар, Капучино. Lunch: Fish House Морская Капуста Салат "Дальневосточный", Виктория Палтус Жареный. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra_spb's Weight History
|