Weigh In record (no journal entry) for 20 April 2014
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2202 kcal
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Fat: 145.54g | Prot: 177.87g | Carbs: 63.42g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Wild Planet Wild Albacore Tuna, Kraft Mayo, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Dinner: Eat Smart Broccoli Florets, Chicken Breast, Mozzarella Cheese, Tomatoes. Snacks/Other: Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Pistachio Nuts. more...
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2230 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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