AlexLee62's Journal, 10 Nov 21

AlexLee62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2021

126.0 kg Lost so far: 5.4 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

933 kcal

Fat: 25.09g | Prot: 142.73g | Carbs: 37.82g. Breakfast: Toasted 100% Whole Wheat Bread, Morning Star Farms Veggie Sausage Patties, Albertsons Hard Boiled Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Pepper Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3996 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlexLee62's Weight History

View Complete History

AlexLee62's Journal, 10 Nov 21

Submit a Comment

AlexLee62's Weight History