Weigh In record (no journal entry) for 10 November 2021
|
85.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
860 kcal
|
Fat: 33.09g | Prot: 61.55g | Carbs: 77.39g.
Dinner: Baked or Broiled Cod, Texas Toast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Dairy Queen Cherry Dilly Bar. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|