Weigh In record (no journal entry) for 20 April 2014
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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4969 kcal
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Fat: 205.25g | Prot: 134.46g | Carbs: 637.50g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Boiled Egg, Oatmeal, Molasses, Dried Prune. Lunch: Artisan Fresh Apple Turnover, Kraft Stove Top Stuffing Mix For Turkey, O'Charley's Broccoli Cheese Casserole, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted, General Mills Multi Grain Cheerios, Pastry filled with Potatoes and Peas (Fried). Dinner: Croissant, Cheese Danish Pastry, Ted's Montana Grill Squash Casserole, Roasted Potato, Turkey Breast Meat. Snacks/Other: President's Choice Extra Dark Chocolate, Liqueur Coffee (53 Proof), Millville Chewy Granola Bars - Chocolate Chip, Date square, Gatorade Thirst Quencher Fruit Punch (Bottle), President's Choice Extra Dark Chocolate. more...
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5255 kcal
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Exercise:
Bicycling (fast) - 15/mph - 4 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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