Weigh In record (no journal entry) for 11 November 2021
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1131 kcal
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Fat: 35.44g | Prot: 90.81g | Carbs: 102.92g.
Breakfast: Bombbar Fitness Cookie Berry Mix, Домик в деревне Сливки 10%, Американо. Lunch: Орехи Кешью, Сельдерей, Помидоры, Салат Айсберг, Грудка Индейки, Орехи Макадамии. Dinner: Лето Кинза , Лук, Буженина Куриная, Гриднев Хлеб Пшенично-Ржаной, Борщ из Индейки 4.10. Snacks/Other: Element Спирулина, Chikalab Chika Biscuit Apple Strudel. more...
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1358 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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