Weigh In record (no journal entry) for 11 November 2021
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159.8 kg
Lost so far: 15.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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882 kcal
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Fat: 32.88g | Prot: 36.84g | Carbs: 108.98g.
Breakfast: Елинский Пищевой Комбинат Баранина Тушеная , Мистраль Чечевица Вареная. Lunch: San Bonsai Фунчоза под Тайским Соусом . Snacks/Other: Агуша Вставай-Ка Кашка Молочно-Овсяная с Малиной Картошка. more...
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Losing 5.6 kg a Week
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Anton Gorelkin's Weight History
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