Weigh In record (no journal entry) for 10 November 2021
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84.9 kg
Lost so far: 4.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1239 kcal
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Fat: 39.34g | Prot: 117.49g | Carbs: 104.29g.
Pre-Breakfast: dotFIT Whey Smooth. Lunch: Olive Oil , Kevin's Natural Foods Paleo Lemongrass Chicken, Mahatma Jasmine Long Grain Rice. Dinner: Holland House White Cooking Wine, Tillamook Plain & Simple Greek Yogurt, Barilla Whole Grain Spaghetti, PanaPesca Cooked Mussel Meats. Snacks/Other: Oil Popped White Popcorn , dotFIT Dotstick. more...
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Losing 0.2 kg a Week
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BeckyMastne's Weight History
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