Weigh In record (no journal entry) for 20 April 2014
|
52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 127.32g | Prot: 89.90g | Carbs: 293.68g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Egg, BPI Sports 1.M.R One More Rep, Nature Valley Soft Baked Oatmeal Squares. Lunch: Yellow Cake (with Vanilla Frosting), Breyers Natural Vanilla Ice Cream, Margarine, Cooked Potato with Cheese, Dinner Rolls, Cooked Green Cabbage, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Chocolate Chip Cookie. more...
|
|
2457 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Driving - 10 minutes, Running - 7/mph - 22 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 10 hours and 3 minutes, Sitting - 3 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|