Weigh In record (no journal entry) for 11 November 2021
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61.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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722 kcal
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Fat: 17.70g | Prot: 40.80g | Carbs: 114.86g.
Breakfast: 調理したブロッコリ（調理油なし）, 味噌汁, 豆腐, サニーレタス, 小松菜. Lunch: 味噌汁, ブロッコリ, 玄米ごはん, レタス. Dinner: もやし, 調理したブロッコリ（調理油なし）, パプリカ, 業務スーパー パプリカ, おかめ納豆 納豆 (33,7g). Snacks/Other: みかん. more...
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Gaining 2.8 kg a Week
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