Weigh In record (no journal entry) for 10 November 2021
|
81.1 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1521 kcal
|
Fat: 117.39g | Prot: 76.72g | Carbs: 41.08g.
Breakfast: Silver Floss Shredded Sauerkraut, Hebrew National Beef Knockwurst. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|