Weigh In record (no journal entry) for 10 November 2021
|
84.8 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1979 kcal
|
Fat: 106.20g | Prot: 85.57g | Carbs: 167.74g.
Breakfast: Butter , Tea with Milk and Sugar, Tesco Sunflower & Pumpkin Farmhouse. Lunch: Cooked Mussels, Blue Dragon Coconut Milk, Butter, Sunflower Oil, Carrots , Fennel Bulb, Onions , Leeks . Dinner: Tesco Sunflower & Pumpkin Farmhouse, Linda McCartney Vegetarian Sausages, Tesco Organic Mature Cheddar, Belazu Rose Harissa Paste. Snacks/Other: Orange Juice , Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My Farm Kitchen's Weight History
|