Daisy_Steiner's Journal, 10 Nov 21

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Post run weigh in

105.4 kg Lost so far: 19.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1522 kcal

Fat: 69.69g | Prot: 63.51g | Carbs: 160.90g. Breakfast: Apples , Coffee. Lunch: Murphy's Deli Egg Salad Sandwich. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Trader Joe's Rice Crackers, Trader Joe's Gruyere Cheese. more...

3066 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 10 Nov 21

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Daisy_Steiner's Weight History