Weigh In record (no journal entry) for 10 November 2021
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91.2 kg
Lost so far: 18.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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525 kcal
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Fat: 19.50g | Prot: 25.00g | Carbs: 60.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kraft Velveeta Cheese Slices, Great Value Fat Free Refried Beans. Dinner: Sonic Corn Dog. more...
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Losing 1.7 kg a Week
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