Weigh In record (no journal entry) for 10 November 2021
|
122.3 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
740 kcal
|
Fat: 12.72g | Prot: 30.18g | Carbs: 138.23g.
Lunch: Medjool Dates , Bigelow Tea I Love Lemon Herb Tea, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Dinner: Mozzarella Fresca Fresh Mozzarella, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buenitabishop's Weight History
|