Weigh In record (no journal entry) for 10 November 2021
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105.3 kg
Lost so far: 0.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1540 kcal
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Fat: 54.45g | Prot: 76.10g | Carbs: 188.33g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Little Caesars Ultimate Supreme Pizza, Little Caesars Crazy Bread. Dinner: 365 Orange Marmalade, Smucker's Sweet Orange Marmalade, Cottage Cheese . Snacks/Other: Ferrero Fine Hazelnut Chocolates, IBC Root Beer. more...
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Losing 1.9 kg a Week
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Poorflick's Weight History
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