|
Some days you win and some days you win. If you feel good about the way you look, losing and gains are ok. I feel like I’m making headway to my goal and it feels good. Have a good day to all on our journeys to our weight goals.
|
85.9 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2186 kcal
|
Fat: 89.18g | Prot: 180.18g | Carbs: 167.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Kroger Yellow Cling Peach Halves, Bananas, Swift Premium Pork Loin Tenderloin. Dinner: Kirkland Signature Parmesan Bagel, Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Chocolate Brownie Protein Bar, Sun Chips Multigrain Chips, Kirkland Signature Organic Hard-Boiled Eggs. more...
|
|
2431 kcal
|
Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 8.9 kg a Week
|