Weigh In record (no journal entry) for 10 November 2021
|
79.7 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1620 kcal
|
Fat: 40.77g | Prot: 108.78g | Carbs: 220.96g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Banana, Lettuce, Kraft Calorie Wise Zesty Italian Dressing, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel), No Name Chunk Light Tuna Packed in Water, Kraft Miracle Whip Calorie Wise. Dinner: No Name Peas & Carrots, Chicken Drumstick (Skin Eaten). more...
|
|
2593 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|