Weigh In record (no journal entry) for 10 November 2021
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125.5 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1881 kcal
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Fat: 81.79g | Prot: 68.27g | Carbs: 225.88g.
Breakfast: Coffee, Toasted White Bread, Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Ice Cream Sandwich, El Torito Mexican Style Rice, Enchilada with Cheese and Beef . Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Bunny Bread 100% Whole Wheat Bread, Deutsche Kuche Apple Strudel. Snacks/Other: Kroger Frosted Shredded Wheat Cereal, Ice Cream Sandwich, Wiley Wallaby Australian Style Black Liquorice, Candy. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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