Weigh In record (no journal entry) for 10 November 2021
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57.1 kg
Lost so far: 17.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1190 kcal
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Fat: 39.93g | Prot: 52.67g | Carbs: 151.98g.
Breakfast: Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate le Integrali. Lunch: Milka Cioccolato Bianco, Gateau di Patate, Valsoia Cotoletta Vegetale. Dinner: Molino Rossetto Farina di Mais per Polenta Bianca, Star Dado Classico, Rinaldi Olio Extra Vergine di Oliva, Cavolo Nero. Snacks/Other: Wasa Integrale, Wheaty Affettato Salame Vegan, Conad Arance. more...
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1945 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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