Weigh In record (no journal entry) for 10 November 2021
|
140.1 kg
Lost so far: 8.9 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2101 kcal
|
Fat: 100.72g | Prot: 98.25g | Carbs: 202.17g.
Dinner: Vegetable Spring Roll, General Tso (General Gau) Chicken. Snacks/Other: Field Roast Chao Vegan Cheese, Just Egg Folded Plant Egg, Einstein Brothers Bagels Everything Bagel, Oreo Chocolate Sandwich Cookies, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|