Weigh In record (no journal entry) for 10 November 2021
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155.5 kg
Lost so far: 16.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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644 kcal
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Fat: 32.81g | Prot: 32.97g | Carbs: 61.91g.
Breakfast: Sugarlike, Muscle Milk Chocolate Protein Drink, Coffee. Lunch: Avocados , Kraft Marble Cheese Shredded, Egg, La Tortilla Factory Protein Wheat Tortillas. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Kellogg's Cheez-It. more...
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Losing 0.6 kg a Week
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Mom_of_5's Weight History
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