Weigh In record (no journal entry) for 10 November 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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840 kcal
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Fat: 21.56g | Prot: 85.96g | Carbs: 76.62g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries. Lunch: Fresh Additions Fully Cooked Chicken Breast Bites, Baby Zucchini . Dinner: Zucchini , Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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Losing 1.3 kg a Week
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