awisortega's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

83.3 kg Lost so far: 23.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

695 kcal

Fat: 36.65g | Prot: 57.96g | Carbs: 30.53g. Breakfast: Oscar Mayer Hot Dog Wieners, Farm Fresh Hard Boiled Eggs. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Coca-Cola Diet Coke, Cheeseburger (Single Patty with Condiments) . more...

2641 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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awisortega's Journal, 10 Nov 21

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awisortega's Weight History