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205-70 pounds down
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93.0 kg
Lost so far: 31.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2097 kcal
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Fat: 114.56g | Prot: 163.76g | Carbs: 114.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Boiled Egg, Sweet Red Peppers , Mixed Salad Greens, Red Onions, Mushrooms , Extra Virgin Olive Oil, Apples , Shrimp, Black Pepper , Garlic Powder , Olde Thompson Himalayan Pink Salt, Extra Virgin Olive Oil. Dinner: Date, Chicken Breast, Salmon Cake or Patty. more...
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Losing 5.7 kg a Week
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 Comments
wow impressive congratulations 👏👏 hard work
10 Nov 21 by member: ridemariel
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jabl030405's Weight History
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