Weigh In record (no journal entry) for 10 November 2021
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1264 kcal
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Fat: 60.38g | Prot: 60.28g | Carbs: 127.06g.
Breakfast: Johnny's Seasoning Salt, Trader Joe's Sriracha Flavored Baked Tofu, Coffee, Ice Breakers Cool Mint Mints, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, O Organics Soy Ginger Organic Dressing, Mizkan Rice Vinegar, Boiled Egg, Tic Tac Orange Mints. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Young Green Onions, Frank's Red Hot Sauce, Pace Medium Picante Sauce, Fage Total 0% Greek Yogurt (Container), Great Value Shredded Mild Cheddar Cheese, Mission Low Carb Spinach Tortilla, Trader Joe's Corn & Chile Tomato-less Salsa. Dinner: Cornbread (Home Recipe), Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Kraft Macaroni & Cheese 2%, Green Peas , Biancoro White Balsamic Vinegar, Adirondack Mandarin Orange Seltzer, Safeway Select Greek Feta Vinaigrette, Libby's Sliced Beets, Annie's Naturals Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Huy Fong Foods Chili Garlic Sauce, Mizkan Rice Vinegar, Assi Seasoned Seaweed, Kikkoman Less Sodium Soy Sauce, Coffee. more...
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3191 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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