Weigh In record (no journal entry) for 10 November 2021
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48.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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963 kcal
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Fat: 42.74g | Prot: 61.83g | Carbs: 84.52g.
Breakfast: Кофе, Сырники. Lunch: Молоко, Китайская Лапша Чау Мейн. Dinner: Сырники. Snacks/Other: Простой Йогурт. more...
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Gaining 2.1 kg a Week
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