Weigh In record (no journal entry) for 20 April 2014
|
64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 37.74g | Prot: 53.20g | Carbs: 162.54g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Cooked Kale (from Fresh), Cooked Asparagus (from Fresh), Colman's Apple Sauce, Beef or Meat Gravy, Cooked Carrots, Tesco Baby New Potatoes, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Snacks/Other: Baked Pumpkin Custard, Maoam Maoam, Sula Caramel Cream Sugar Free Sweet, Chocolate Covered Banana with Nuts, Bird's Dream Topping with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|