Weigh In record (no journal entry) for 10 November 2021
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63.6 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1213 kcal
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Fat: 63.83g | Prot: 49.50g | Carbs: 122.63g.
Breakfast: Caqui, Central Lechera Asturiana Leche Semidesnatada, Tomates, Hacendado Aguacate, Tostadas de Pan Integral. Lunch: Central Lechera Asturiana Yogur 0% con Trozos de Pera y Canela, Aceite de Oliva, Entrecot, Huevo Cocido, Puré de Calabaza. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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1736 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes. more...
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Losing 1.1 kg a Week
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