Weigh In record (no journal entry) for 10 November 2021
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91 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1864 kcal
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Fat: 81.38g | Prot: 96.53g | Carbs: 128.36g.
Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Gin, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Flavoured Popcorn, Cadbury Flake, Clover Full Cream Fresh Milk. more...
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Gaining 2.8 kg a Week
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