Weigh In record (no journal entry) for 10 November 2021
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160.6 kg
Lost so far: 14.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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445 kcal
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Fat: 17.76g | Prot: 33.04g | Carbs: 40.26g.
Breakfast: Чечевица Вареная, Елинский Пищевой Комбинат Баранина Тушеная . more...
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Losing 1.4 kg a Week
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Anton Gorelkin's Weight History
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