owlfeathers's Journal, 09 Nov 21

starting off on the right foot
78.6 kg Lost so far: 6.0 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:
216 kcal Fat: 12.47g | Prot: 13.39g | Carbs: 12.91g.   Breakfast: Coffee with Cream. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. more...
Losing 0.6 kg a Week

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owlfeathers's Weight History


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