Movnmik's Journal, 19 Apr 14

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After my 7mile run

95.3 kg Lost so far: 5.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

1374 kcal

Fat: 42.28g | Prot: 60.80g | Carbs: 151.90g. Breakfast: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Skippy Creamy Peanut Butter, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Great Value 100% Whole Wheat Bread. Lunch: McDonald's Premium Grilled Chicken Club Sandwich, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Jolly Rancher Jelly Beans. more...

3266 kcal

Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Movnmik's Journal, 19 Apr 14

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Movnmik's Weight History