Weigh In record (no journal entry) for 10 November 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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739 kcal
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Fat: 21.07g | Prot: 26.96g | Carbs: 116.96g.
Breakfast: Кофе с Молоком. Lunch: Гречка с Овощами, Банан, Простоквашино Сметана 10%, Творог 5%, Нижегородский Хлеб Лаваш Армянский Тонкий. more...
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Losing 11.9 kg a Week
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