Weigh In record (no journal entry) for 09 November 2021
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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176 kcal
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Fat: 8.07g | Prot: 8.17g | Carbs: 18.17g.
Breakfast: Whole Milk, Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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sunnyingrid's Weight History
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