Weigh In record (no journal entry) for 09 November 2021
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77.1 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1920 kcal
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Fat: 56.13g | Prot: 73.45g | Carbs: 297.25g.
Lunch: Kraft Crunchy Peanut Butter, Old Mill English Muffin. Dinner: Neilson Dairy 2% Partly Skimmed Milk , General Mills Honey Nut Cheerios, V8 Original (Can), Pepsi Pepsi (Can), Danone Oikos Peach-Mango Greek Yogurt, Clif Bar Chocolate Chip, Heinz Tomato Ketchup, Extreme Pita Chicken Shawarma (Regular), Cavendish Farms French Fries. more...
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Losing 0.5 kg a Week
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dezzyfox55's Weight History
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