Weigh In record (no journal entry) for 08 November 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1249 kcal
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Fat: 63.58g | Prot: 62.17g | Carbs: 116.58g.
Breakfast: Banane, Kraft All Natural Peanut Butter, Pom English Muffin. Lunch: Litehouse Romano Caesar, Concombre (avec Peau), Oeuf à la Coque, Laitue. Dinner: Oeuf, Litehouse Romano Caesar, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Laitue. Snacks/Other: Ananas, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Melons d'Eaux, Selection Amandes Enrobées de Chocolat Noir, Fontaine Sante Hummus, Bolthouse Farms Baby Carrots, P'tit Québec Fromage Brick, Pommes Gala. more...
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2627 kcal
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Exercise:
Standing - 3 hours, Desk Work - 8 hours, Driving - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 0.1 kg a Week
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